Vocal Mode: Spoken word
Language: English - UK
This 28-minute yoga nidra is for helping people with any type of addiction. Changing behaviour is a long term endeavour. During my teaching job at a rehabilitation centre l met many people who needed different kinds of help. Yoga nidra is one of the tools which l used and I received lots of positive feedback about this. In this practice l hope you experience a hypnotic and deeply relaxed state. This can help change behaviour more easily. Sankalpa or intention is important for people with addictions. l prefer to include simple questions in my yoga nidra rather than asking questions that require you to make big decisions. It may take several sessions to answer one of these simple questions
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