gulcin tuna dines

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Practising yoga has taught me how to identify problems and to create choices in solving these. I have found it brings with it a way of living life with greater happiness.

Yoga has shown me how to be a spiritual person without do’s and don’ts. It has opened me to love, companionship, tolerance and forgiveness and helped me to be more calm and focused.

The most beautiful thing about yoga is that you always continue to be a student because there is always something new and interesting to study and learn. This is even more true as a teacher of yoga as I am constantly learning new ways to help people I teach.

My classes are based a number of principles including:

Creating kinaesthetic body awareness to help body-mind-breath unity
Finding your inner teacher and engaging in internal dialogue regarding your thoughts and feelings during pranayama, meditation and asana practice
Creating awareness of breath as energy and postural alignment to enable therapeutic healing both spiritually and physically

You will find yourself mentally more flexible, balanced and physically lighter and energetic both on the mat and off the mat.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.