… & Relaxation for Mums
with Uma Dinsmore-Tuli PhD
70 minutes of fun for mums and songs for yoga babies – do baby yoga and postnatal recovery yoga together. Recorded live in a class of mothers and babies at Sitaram, this audio has loads of action songs and rhymes to sing with your baby whilst you do yoga together.
There is yogic humming and chanting to do with songs for yoga babies for more calming practice at the end. The session closes with a deep relaxation practice for mums (or dads) to enjoy in a quieter moment. This is a hugely popular listen amongst our youngest students, who love to hear it over and over again.
Suitable for babies from birth to one year.
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