Alexandra Gray

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I completed Yoga Nidra training with Uma and Nirlipta in 2011 and consider it an honour to have been part of the first group who qualified in a contemporary approach to an ancient practice.

Home visits are available in London for small private groups, and one to one sessions. I also teach from home in Leyton, E10. Sessions are carefully tailored to your goals and your wellbeing. For stress relief I offer a unique and highly effective combination of yoga, applied stretches and acupressure, and Yoga Nidra. Prices are competitive, with discounts for block booking.

Public classes:

Gentle Flow Thursdays 9.45 – 10.45am £10 drop in

Gentle Flow Saturdays 10.30am – 12pm £12 drop in

Leyton Yoga, 691 High Road Leyton E10 6RA

Visit for more information on this beautiful studio

I teach numerous other classes from private groups in Marylebone and Highgate, to corporate clients including The British Heart Foundation, as well as community and mental health classes for Camden and Islington Health Trust, Homerton Hospital, and The City of London.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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