Alyssa (she/her), is a certified Yoga Nidrā teacher in the Total Yoga Nidrā Network and lead practitioner for Roots of Rest, located in Washington, DC. It’s her desire for folks to be replenished, to experience themselves in rest through a restorative yoga practice. Roots of Rest centers QPOC, BIPOC, and LGBTQIA+ folks with the sleep and healing benefits of Yoga Nidrā. It brings her so much joy to honor the indigenous practice and to hold a relaxing space. To book a virtual or in person session, visit the Roots of Rest website.