Andrea White

About Andrea

I have been practicing yoga for 20 year. teaching for over 10, I takes a holistic, nurturing and therapeutic approach to Yoga, weaving movement, meditation, deep relaxation along with body appreciation. I encourage students and client to tune into their own cycles and patterns; working from a place of self acceptance, kindness and trusting in their own bodies, personal power and inner wisdom. I teach all girls and women from their first period, preparing to conceive, pregnancy, miscarriage recovery, postnatal recovery, peri-menopause and post-menopause. I take my influence from many amazing teacher i have trained with with special gratitude to Uma Dinsmore-Tuli , Angela Seane Corn, Mathew Sandford plus all my sisters that I trained along side in well woman yoga and menstruality work.

‘Andrea is like a breath of fresh air for mothers long forgotten how to exhale. Her honesty is refreshing and her nuturing presence is healing. I recovered better after my third pregnancy and delivery better than my previous 2. Which doesn/t make sense….until you meet Andrea and what she offers us.’ Jo, Pretoria

Andrea Runs Classes, Workshops, Talks, Courses, Training and Private sessions.

Yoga & relaxation for women’s well-being.
Yoga for menstrual health fertility, pregnancy and postnatal.
Yoga Teacher training and Mentorship, for individuals bespoke trainings, or limited small groups.
Menstrual cycle awareness mentoring.
Creative & expressive art processes
Self care workshops and online courses
Women’s circle facilitator
Menarche celebration, pregnancy Blessingways, postnatal healing circles
Thai massage therapist- Pregnancy, postnatal & menstrual health
Bespoke training for businesses and employees in yoga and menstruality

‘My passion is to empower and support others to connect with their own inner wisdom, Find their own personal healing journey and inner power. Using compassion, creativity and authenticity, I aspire to help you create nurturing awareness to yourself and your life.’