Anne Tison

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Together we create rituals that connect our body, breath, mind and spirit so that we can access our inner wisdom and natural gifts to be better humans. In Yoga (In Sanskrit ‘union’ or ‘to connect’) we are also aware of our interconnectivity between our inner lives and with the world around us, the way we relate to each others and our stewardship of the land upon which we live and share with all its inhabitants.

Offering restorative practices shared through matriarchal lineages lenses with a focus on the liberation of energies by awakening gentle movement breath and conscious attention through every joints in the body before we access the liberating power of rest with Yoga Nidra.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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