My approach to yoga is gentle and mindful, with a primary focus on the breath and releasing tension. I was drawn to Womb Yoga through my own experiences with endometriosis. As a teacher I blend my Scaravelli-inspired teaching background with the Womb Yoga approach to create a nourishing and supportive practice. I am available for private classes in London on evenings and weekends.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.