Bella Tauschke

Yoni Shakti Pregnancy Yoga Teacher Training

I grew up in the beautiful city of Cape Town, South Africa, where I had my first encounter with yoga in about 2006. Over the next few years, yoga drifted in and out of my life several times. My practice really started to intensify when I moved to London in 2011. In 2014 I completed my first 200-hour hatha yoga teacher training. Following my particular interest in yoga for women and yoga during pregnancy, I attended an additional intensive pregnancy yoga teacher training in London in 2016. I now live in Hamburg, Germany and teach hatha and pregnancy yoga.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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