Cat is an Irish Midwife and Yoga Teacher living in Brighton, UK. She first trained in Traditional Hatha/Vinyasa Yoga in Dharamshala, India in 2018, and since then, Cat’s visions of how she would offer yoga practices changed. She became a Pregnancy Yoga Teacher and more recently completed the Yoni Shakti Well Woman Yoga Therapy course. Her vision now is to offer a space for people, especially those experiencing menstrual cycles, to support this vital aspect of life through yoga. By intertwining some of these practices with more traditional styles of yoga, combined with Yoga Nidra, breathwork, sound and elemental connection, the intention is to re-awaken this inner knowing within each of us.