Cathy Sit

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Cathy is an explorer of life, a seeker of truth and is dedicated to guiding people to uncover their human potential and live with more fulfilment. Her work is to help you cultivate a harmonious and embodied integration of practical living and a spiritual practice. She wants to inspire you to move through life with intention and reconnect with your authentic expression of your magick and your Self — in a healing session and in your day to day life.

After years of working in a demanding corporate job, juggling work, studies, family and relationships, she often found herself questioning why she was doing what she was doing, wondering if there wasn’t more to all of this, if she was missing some bigger purpose! Unsettled by watching those around her live without flow, struggling to find their balance, happiness and health, she started seeking out healing alternatives.

Cathy now has an offering of coaching + healing based on a blended approach drawing from her studies rooted in Eastern, sacred philosophies and her personal experience. She has studied / certified in Shamanic Healing, Hypnotherapy + NLP, Reiki, Qi Gong and Yoga. Working with her means journeying together to break through the conscious mind and limiting beliefs, moving you towards a life of purpose and choosing to live purposefully.

Cathy’s path of the Medicine Woman is a lifelong one, a spiralling, wild and sometimes tempestuous journey leading her home, to Self, to Spirit and this beautiful Earth. Inner exploration can be a deep and life changing experience if you welcome it, and she will meet you where you are, as you are. She calls upon you, the extraordinary and courageous people who desire to walk to the beat of their own drum.

For more information, please check out my website here. 


Free weekly meditation journey offering of nourishment in an open circle of belonging. In these times of great change, we must continue to nurture and nourish ourselves and stay grounded in Love and Light. Let the soundscapes of our voices, songs and sounds guide you on a journey.

Meditation Journeys with Cat & Sarah

Time: Tuesdays AEST 20:00

Join Zoom Meeting Direct Link
Meeting ID: 841 9650 9168
Passcode: lemuria

Check your timezone here

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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