Adam Murby

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I am a British Wheel of Yoga and Yoga Alliance (USA) registered yoga teacher and a graduate of Yogacampus, which is widely recognised as one of the leading yoga teacher training courses in the UK. I also recently started studying at the School of African and Oriental Studies (SOAS) for an MA in Traditions of Yoga and Meditation. I have an extensive background in movement and dance. After graduating from The Laban Centre in 1997 I performed nationally and internationally as a professional dancer for over 12 years with many leading companies, including The National Youth Dance Company, The Cholmondeleys & The Featherstonehaughs and Protein Dance. I am a qualified Pilates teacher and hold accreditation with both the Pilates Foundation and Body Control Pilates. I have taught yoga and Pilates, both in the this country and overseas, for numerous gyms, studios, dance companies and within the super-yacht industry. I enjoy working with all levels of ability and have worked with many different client groups including the elderly, those in physical rehabilitation, professional dancers, athletes, business leaders, models and Hollywood actors. Perhaps (un)surprisingly after such a long history of physical practice, I have discovered yoga nidra to be one of the most effective and transformational practices that I have experienced. I see it as the perfect companion/antidote to city dwelling and have become somewhat evangelical about sharing it, having experienced how good and vital the practice makes me feel. I am available to teach yoga nidra privately on a 1:2:1 basis, or in workplaces, either as a standalone practice, or in combination with a vinyasa/dynamic yoga (asana) or Pilates class. Occasionally I teach yoga nidra in the context of my regular group yoga classes in Sydenham, South East London, or as part of daily workshops I might be involved in. Please visit my website: for more information and feel free to contact me at my email address: with any questions.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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