Debbie first discovered Yoga over 20 years ago on the banks of the river Ganges in the holy city of Rishikesh, India and immediately knew she had found what she was looking for. She continues to visit India, both personally and to take students on retreat, delving deeply into meditation and yoga practice, which she has found to be a powerful agent of change in her life.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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