Debra Hall

I have been a mindfulness and meditation teacher for over thirty years. I am also an artist-poet and writer. I am especially focussed on creating resources for women which will support and nourish them during menstruation and menopause. Because these times of heightened hormonal activity naturally create portals where deep states of consciousness can be accessed, my yoga nidra's facilitate journey's which enable women to rest in the in the numinous. My Yoga Nidra audios are free to play on the app InsightTimer. They can be played in browser from their website https://www.insighttimer.com The app is also free to purchase from the App Store