I offer a Yoga Nidra practice every Tuesday evening at the Willowhale Community Centre in Rose Green, located between Bognor Regis and Chichester in West Sussex. Please see my website, dominiquethacker.com for more details.
I practised meditation for over 20 years and then one magical experience of Yoga Nidra in 2013 took me to that place I had been striving to reach – deep relaxation, stillness and clarity. I did an iRest course with Kathyn Varley and Paul Collins in 2014 and continued my Yoga Nidra journey with Uma Dinsmore-Tuli and Nirlipta Tuli in 2015.
Yoga Nidra is like tasting a delicious dish of food, but unlike eating food, the more you have of Yoga Nidra, the better you feel. It can be a profound journey of transformation and discovery.
Please come and taste the delights of Yoga Nidra with me.