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Eleanor Garrett

United Kingdom
Yoga Nidra Teacher Training (with another organisaton)

I have a strong belief that we are noble beings, we are free & wild beings. Yet, so many of us do not feel free, we feel the grip of our phones, computers, the mirror. I practice and teach Yoga Nidra in order to help myself and others be in and enjoy a reality where we can self-soothe and know that everything is okay in the world. Just as we know innately ‘there is a more beautiful world our hearts know is possible’ – I would like to contribute wholeheartedly to that innate wisdom. To know what peace feels like. Remember how to be relaxed and let go of tensions in the body. To give an accessible way for anyone to meditate and most importantly to have fun with life – and laugh.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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