Im Eleanor, a experienced Yoga teacher and a nurse for 25 years , I understand the impact stress has on a individuals mental and physical wellbeing. I work in a holistic and relaxed approach . I have regular retreats for mums to be in a quiet and beautiful setting. I also guide forestbathing walks which are slow and restorative. Please get in touch as Im only 40 minutes from Dublin !
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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