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Elena Riu

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

Elena Riu Yoga Artist- Pianist- Yoga for Musicians-Educator- Menstrualist I have practiced Yoga since my teens & obtained my Teaching Diploma with Yoga Campus/ BWY in 2007. Mentored by Dr Uma Dinsmore-Tuli, I completed a comprehensive training in yoga& wellness for female health from menarche to Menopause & Red School Menstrual Leadership. I am the specialist teacher for the YTF where I devised How to Create Tween Coming of Age Circles a training for yoga teachers & therapists. & I have finished ‘My Dear Period-A Guidebook for tween girls & their Mums , & ‘Eva Ovum’s Incredible Once-In-A-Lifetime Adventure ‘. I created ‘My Dear Self’ a body-literacy collection of artworks for girls .

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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