Elizabeth Lynott

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I have practised yoga for over 12 years and this has allowed me to develop a unique style which nurtures the moment in which I find myself. Mixing many linages enables me to find that perfect blend of asana and pranayama to suit the individuals and groups  I teach.
I have worked for 15 years plus with clients connected to the HSE West Psychiatric Section. Yoga Nidra has a powerful ability to heal at a very deep level and is a strong practice to assist in supporting many minor and major health issues. Yoga Nidra can be used as a strategy to gain deep focus through the use of Sankalpa (or intention). Yoga Nidra is a powerful practice which can be a wonderful support to pregnancy, a variety of mental health issues and for those who want to gain a clearer vision of there day to day lives and futures. I am currently available for private individual and/or groups sessions and for corporate events and workplace wellbeing days.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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