A New York Native I moved to Brussels in 2015. I teach a variety of yoga styles, including Yin and gentle yoga, focused on reducing stress an increasing relaxation. As a certified doula I also teach pre and post-natal yoga as well as Yoga for Birth education. As a Womb Yoga Therapist I work with women at all stages of life.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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