Emma Tilley

United Kingdom
Yoni Shakti Pregnancy Yoga Teacher Training

I’m a Gloucestershire based Yoga teacher striving to find balance when it sometimes seems impossible. Most days you can find (or hear me) chasing my small children up and down the hills of Stroud or simply chasing them around my own ankles. However, a few hours each week you’ll find me teaching yoga at Stroud Yoga Space and Cotswold Health Centre, a picture of calm having escaped the bedlam.

Since training with Triyoga and Uma Dinsmore Tuli in London I have taught Hatha Flow and pregnancy yoga in both London and Stroud. My life in publishing means I know what it’s like to sit at a desk all day long and my life as mother means I know what the strains of pregnancy and bringing up children can do to the body (and the mind of course). This, I hope, puts me in good stead to get the best out of each person’s yoga practice.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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