Irene Ryan

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Ener-Chi Balance classes & workshops are collaborations of tai chi, qigong & yoga Nidra bringing the mind body & breath into harmony.

After years of ill health & high stress, I found myself signing up to a 3yr teacher training course in tai chi..this was out desperation rather than inspiration. Realising that these arts alone cant calm the mind, I found myself drawn to the deep inner peace within yoga nidra. It was the missing jigsaw piece for me. Combined these arts are deeply healing.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.