Fiona Moosavi-Jalal

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I live in West London and am an IT Consultant by profession. About 4 years ago, I attended a yoga retreat in Turkey where I discovered Yoga Nidra for the first time.  I fell in love with the practice of Yoga Nidra immediately and wanted to learn more about it but it took time for me to do anything about it. Then in 2017 I completed the Total Yoga Nidra Teacher and Facilitator Training  with Uma and Nirlipta.

I have a personal practice and I have led the Yoga Nidra practice at a couple of workshops. I want to share the practice of Yoga Nidra.

I am privileged to have practiced and trained with:

Norman Blair – Yin Yoga Intensive: Minds, Meridians, Moments

Ben Wolff – Breath for Life

Adelene Cheong – Yoga for Scoliosis

Tone of Life – Gong and Sound Therapy Training

Aidan McIntyre and Tim Byford – Advanced Gong Master Training

Ben Wolff – Breathing School Foundation Training

Regular Yoga practice with Raimonda Richards, Zsuzsa Kohan and Jackie Wigglesworth

In 2015 I completed the 8 week Mindfulness Based Stress Reduction course developed by Jon Kabat-Zinn.

I am on Facebook live every Friday at 5pm BST.

Please do not hesitate to contact me ( if you would like any further information.



Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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