Freddy Johnston-Burns

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Yoga nidra reunited me with my creative and vital self following years of disconnection and grieving. I learned to reframe and reimagine my world as a result of delicious practices I first encountered in Uma’s women’s circles. I trained as a yoga nidra teacher and facilitator with Uma and Nirlipta in 2013 and I absolutely treasure the opportunity to share the practice with others.

I believe that the body is a wonderland and exploring this wonderland  is beautifully facilitated by the magic and imaginal world of yoga nidra.

I am a lifelong Apprentice to The Great Imagination with a deep fascination for inner space and began practicing meditation at 14. I have been a longtime yogini and movement researcher and also teach breathwork.

I facilitate a monthly online yoga nidra circle, Sunday Rest and also share nidra’s on youtube.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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