Gosia Iskra

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

You are welcome to explore the timeless wisdom of effortless being in the shape of NIDRA; a YOGIC SLEEP. You are going to aloud your body and mind to rest and yet stay aware and awaken in the shape of witness consciousness; THAT YOU ARE. Set yourself free from the past and future. You are welcome to the HERE and NOW.

Yoga Nidra is a meditative practice that can be utilized to harness insomnia, unsettling habits, and stress or to reconnect with one’ own creativity and inner intelligence.

The class I run comprise of energizing preparatory movements and breathing techniques gradually leading us towards Nidra practice. All essential equipment is offered. Yoga Nidra required from you only the regular practice and open-heart attitude to whatever you come across in your inward journey. 

I first came across Yoga Nidra practice seven years ago through the ‘Yoga Nidra’ book by Bichar Publication Trust. I utilized their recordings to treat insomnia and melancholy. Since then I’m a deep believer of this method’s power and insight. I want to share it with you. Recently I’m exploring the teachings of J. Lusk, R. Miller and Himalayan Institute. Through Yoga Nidra personal practice and guide by means of Yoga Nidra Network I investigate and work towards transforming my habits and to accept the entire self. Ultimately is a lifelong work on love and compassion.

As a yoga teacher I’m highly inspired by the teachings of BKS Iyengar, Bichar Publication Trust and Womb Yoga, bringing an unique blend of bodily workout and spiritual grounding. My deepest intention is for my students to experience the class in a holistic manner; to renew and relax profoundly, providing hands on adjustments only if needed. I put my attention on correct alignment and prevention of injuries over speed and competitive achievement. I am confident to assist and support those who are ready to further their practice or simply need more of a challenge. I am passionate to share my anatomical, philosophical and esoteric knowledge of yoga.

Everyone is welcome.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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