Gwen Williams

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

I am a Yoga Teacher, Yoga Therapist for Mental Health, Well Woman Yoga Therapist and Women’s Holistic Health Practitioner. I am also training in ‘Focusing’ which is a practice of deep inner listening that can be done still or with movement.

I am interested in how we can use movement to create greater integration and connection within ourselves. Exploring ways to move that nurture our bodies and the whole of our being. I work in a gentle and supportive way encouraging students to find the way their body wants to move rather than moving in the way we think we ought to, or are expected to move. I teach groups and work one to one.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.