Gwen Williams

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

I am a Yoga Teacher, Yoga Therapist for Mental Health, Well Woman Yoga Therapist and Women’s Holistic Health Practitioner. I am also training in ‘Focusing’ which is a practice of deep inner listening that can be done still or with movement.

I am interested in how we can use movement to create greater integration and connection within ourselves. Exploring ways to move that nurture our bodies and the whole of our being. I work in a gentle and supportive way encouraging students to find the way their body wants to move rather than moving in the way we think we ought to, or are expected to move. I teach groups and work one to one.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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