Happy Hormones with Els

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training

I am Els, 54 and post-menopausal. More than 10 years ago I discovered yoga and in 2010 I obtained my first 200 hours Hatha Yoga Teacher Certificate at Sivananda, Reith Austria.

Since that moment I have been passionate about sharing a Gentle Yoga Experience as well as Hormone Yoga Therapy with women of all ages, sizes and levels of fitness so that together we can reclaim our vitality, strength and joy in life!

I continued my yoga studies and obtained the Hormone Yoga Therapy Certificate from Dina Rodrigues in Brighton in 2017 and the Womb Yoga Certificate from Uma Dinsmore-Tuli in Newcastle in 2017. Both trainings were specifically aimed towards womens wellness during our menstrual cycle and menopause.

I have been teaching in yoga studios in Belgium, Morocco and Belfast (Maitri Studio), organised a Happy Hormone 6-week yoga series in Belfast and a 4-day yoga retreat in Wicklow, Ireland.


An easy and gentle sequence of yoga poses, breath work and concentration exercises which can be used as a NATURAL TOOL to balance out your hormone levels.  Practice this sequence 3 TIMES A WEEK (for only 20-30 min) and feel grounded, vibrant and alive!

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.