Helena Stahl

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I work as a yoga teacher in Uppsala, Sweden. I took my first yoga class in 1996 and have been practicing regularly since then. My main trainings are in ISHTA yoga (main teachers Alan Finger and Ulrica Norberg) and Yoga Nidra (teachers Uma Dinsmore – Tuli and Nirlipta Tuli). I teach group classes and individual sessions, corporate events and international trips. My way of teaching yoga is with humbleness, acceptance and joy. For me, yoga is a way of connecting with yourself on a deeper level in order to find inner peace and live more truthfully and gracefully. When you are at peace with yourself you can become a true servant, inspire and influence people in a positive way and together make the world just a little bit better.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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