Ingrid Guerin

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

About Ingrid Guerin: as a geographer, respectful of all territories, Ingrid works with scientists to explore space and time of invisible universes through the practice of Yoga Nidra.

Relativity, gravity, energy, all these theorems are put in the practice of Yoga Nidra to help each person to be connected with their own breath. Ingrid believes in a Yoga Nidra practice associated with all the tools of Yoga (restorative, vinyasa, bhakti…) to help people to grow on the path of Yoga. She teaches in France and travel the world to be connected to the roots of Yoga and its modern teaching.

Ingrid’s base is in Avignon at UrbYoga Studio in Avignon ( with a Nidra class every Thursday at 7:30 pm.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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