I have practised yoga for many years and have worked as an Osteopath for 8 years. I now enjoy integrating the two in the form of One-to-One sessions, group classes or the occasional workshop aimed at empowering women through connection to their beautiful bodies and helping them to live in more vibrant health.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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