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Home / Teachers / Jo

Jo

Yoni Shakti Pregnancy Yoga Teacher Training
I believe that yoga is for every body and it's important to me encourage mindful practice (inspired by my practice as a Buddhist), which enables people to deeply connect to their body's wisdom. Over the past 9 years I have taught yoga in studios, community centres, warehouses, gyms and green spaces all over the UK and specialise in remedial injury therapy, yoga for women's health and pregnancy yoga. I am currently pregnant with my second baby, and pregnancy yoga has been such a vital part of my motherhood journey I'm delighted to be running some new pregnancy yoga classes in Bristol in 2023. Class info is on my socials and I am available for one to ones online or in person in Bristol.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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