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Joanna Johnson

United Kingdom
Yoni Shakti Well Woman Yoga Therapy Teacher Training, Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training

I have been practicing yoga since 1997 and teaching since 2000. Yoga is a vital support for my parenting and partnering, and my beautiful family are inspiration and support for my yoga journey (both practicing and teaching). I believe that parenting can allow us unique insights into ourselves; and that it offers us direct, embodied understanding of yogas original meaning of “union”. All my classes are offered as opportunities to remember, nurture and honour our innate abilities to grow, birth and raise our children, and as spaces to choose how (and whether!) we go about this work. I believe that this is inseparable from finding a spacious connection with ourselves; from a deeply felt experience of the body.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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