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Judy Sampath

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

During an intensive period of self-enquiry and mediation, Judy came to a revelation: her body loved her unconditionally, and all she had to do was love it back. It was so simple and awakened a chain of self-healing and wholeness. This awareness came to her when the noise of the critical mind was turned down to make way for the intuitive, quieter wise part of herself to speak.

Ever since, Judy has been exploring how to tune into the body’s wisdom and support others to do the same. She engages yoga, mindfulness, meditation and therapies to unlock the bodies’ natural intelligence to educate people to become experts in themselves and empower them towards their own healing.

Teacher Nidras

In the garden with Judy Hirsh Sampath, the birds & other sounds
Recorded in my garden in the morning for all of us in the world facing this together...touching each other through breath and love...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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