Kanya Kanchana

Yoga Nidra Teacher Training (with another organisaton)

❧ Gentle Relaxation (10:50)
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation  >  Bodyscan  >  Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!

Growing up in beautiful southern India, I learned the first steps of yoga as a child from my grandfather, a disciple of Swami Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that creates service projects for women, children, and those with special needs. I have over 14 years of study and practice and have been teaching for over 11. I am also engaged in Sanskrit philological research at the intersection of tantra and yoga.

❧ Website: www.alarmelyoga.com
❧ Email: kanya.kanchana@gmail.com
❧ iOS app: Yoga Nidra: Sacred Sleep (free + in-app purchase)
❧ Android app: Yoga Nidra: Sacred Sleep (free + in-app purchase)

Thank you for your support. Happy nidra!

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.