Kanya Kanchana

YOGA NIDRA: SACRED SLEEP ❧ Gentle Relaxation (10:50) This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation  >  Bodyscan  >  Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up! Growing up in beautiful southern India, I learned the first steps of yoga as a child from my grandfather, a disciple of Swami Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that creates service projects for women, children, and those with special needs. I have over 14 years of study and practice and have been teaching for over 11. I am also engaged in Sanskrit philological research at the intersection of tantra and yoga. ❧ Website: www.alarmelyoga.com ❧ Email: kanya.kanchana@gmail.com ❧ iOS app: Yoga Nidra: Sacred Sleep (free + in-app purchase) https://itunes.apple.com/app/id1003009018 ❧ Android app: Yoga Nidra: Sacred Sleep (free + in-app purchase) https://play.google.com/store/apps/details?id=com.yoganidra.sacredsleep Thank you for your support. Happy nidra!