Kate Rock

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I trained as a yoga teacher in 2019 where I first encountered Yoga Nidra and immediately knew I wanted to explore it more, much more. I went on to train with Helen Moss on her Nidra Restore/Imagine Rest Course (2021) and it was obvious from this experience that training with Total Yoga Nidra Network was next. Having taken their Total Yoga Nidra Immersion Experience Online course (2022), I was able to go on and complete their Teacher & Facilitator Training (2022). Yoga Nidra is the most powerful practice which has changed my life for the better in so many ways and to be able to share it with others is a privilege. I feel very honoured to be part of what TYNN is taking out to the world.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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