I trained as a yoga teacher in 2019 where I first encountered Yoga Nidra and immediately knew I wanted to explore it more, much more. I went on to train with Helen Moss on her Nidra Restore/Imagine Rest Course (2021) and it was obvious from this experience that training with Total Yoga Nidra Network was next. Having taken their Total Yoga Nidra Immersion Experience Online course (2022), I was able to go on and complete their Teacher & Facilitator Training (2022). Yoga Nidra is the most powerful practice which has changed my life for the better in so many ways and to be able to share it with others is a privilege. I feel very honoured to be part of what TYNN is taking out to the world.