Kate Tiernan

United Kingdom
Yoni Shakti Pregnancy Yoga Teacher Training

I began practising Yoga in 2004 and found it to be one the most profoundly positive influences in my life. It offers the opportunity to be truly present with oneself physically and emotionally through the good and the difficult times. In 2011 I began a journey to learn to teach and share Yoga with others. My teaching style is greatly influenced and inspired by the teachers I have had the privilege to work with including Uma Dinsmore-Tuli, Lisa White, Rod Stryker, Julie Gudmestad and the excellent faculty at YogaCampus Teacher Training. I am humbled by the joy and invaluable lessons I learn from my family and my students.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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