Welcome home to yourself!
I’ve been practising yoga since 2008 and teaching since 2017. Having completed trainings in various Yoga styles my teachings specialise in Well Women Yoga Therapy (Womb Yoga) according to Uma Dinsmore Tuli and Yoga Nidra. To me Yoga is not just a teaching or training, but something you apply in daily life, something you live.
I am passionate about the many ways yoga can support women throughout their lives, through the exploration of the divine feminine, engaging in menstrual consciousness and tailoring the practice of yoga in a way that supports and nurtures womens physical and emotional health.
As a teacher, I combine my experience and learnings as a Redschool Menstrual Cycle Mentor with a warm, kind and open personality. I believe in the radical change that comes from resting, love and compassion and so I create a safe space in my classes enabling you to feel supported and encouraged to find your own expression of the divine feminine within you.
“I am happy to share my experiences and impressions from working together with Katha when we were both living in Bali. Yes, she has excellent skills and training, but beyond that what is most important for me is her sensitivity and patience. She is willing and able to meet people at their level with beautiful support and no criticism or judgement. Katha has a beautiful heart and is a very sensitive, caring person. Kindness is the most important quality that I look for in a teacher and in a friend. Katha is kind.” Juna Berry Madrone, Mystic