Hi! I’m Katharine, here to support you to tap into your intuition, trust your body and embrace cyclical living.
I’m currently offering 2 weekly online yoga classes – enabling you to be in your body however that feels best for you.
On Wednesday 7-8pm (gmt) a Slow Flow.
On Sundays 7-7.30pm (gmt) Yoga Nidra.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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