Owner of La Casa Del Yoga in Bilbao and mother-of-one Kat truly believes in the absolute magic that lay in the techniques of Uma´s method of pregnancy yoga. Through breath, movement, meditation and relaxation Kat believes not only can you transform your pregnancy into one of ease and pure enjoyment but also help to positively transform your moods, behaviours and attitudes to carry you through motherhood and life.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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