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Katy Poynter

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

I had the opportunity and pleasure of training with the Yoga Nidra Network Team from 2018 to 2019. I found it fascinating to discover the many different forms/styles of yoga nidra, just as I have always been fascinated by the different routes that people can choose to discover a way of relaxing deeply, resting he body and the mind; and being open to new possibilities of enhancing personal well-being to thrive instead of just to survive in the chaotic times we share in this world….. Creating a space for a peace of mind, and a body free of tension is a gift we all deserve to have, and a joy to share. To reset the mind and body is a pure tonic for reducing dis-ease; ultimately contributing towards minimizing disease in the physical body too. As the saying goes, to share is to care…… Hari Om Tat Sat

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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