Linda Khalid

United Kingdom
Yoga Nidra Teacher Training (with another organisaton)

” Let Silence take you to the core of life ”  -Rumi

How important this is in our modern lives.  With the noise of the world and especially of our minds it is easy to lose sight of what is important. I thank Uma and Nirlipta for sharing their love of yoga nidra with me. I too now hope to share more silence and rest with you and others. I love the effortless ease of Yoga Nidra. How it may drop you to a state of resting deeply while maintaining awareness. The space where we can connect to our true deeper nature.

I have worked within the health service for over 30 years . At times with modern medicine i feel it has lost  the value of the holistic approach to helping a person heal. Often neglecting the emotional and spiritual impact of illness upon a person. Initially several years ago i began practicing Mindfulness Meditation and later learnt to teach this. Mindfulness for me was a transformational, powerful experience. Far greater than anything i had learnt at medical school. It has interwoven into my day allowing me to live with more ease and less stress.

However i realised it is not for everyone. Sitting with yourself can be quite difficult at times. I believe that Yoga Nidra can access the same space with much greater ease. That space of stillness and deeper natural intuition. A space for creativity  and insights to arise. A space just for deep rest and restoration.

I love exploring different forms of Nidra.  What i loved about training with Uma and Nirlipta is havng the structure to be creative with. My live sessions often work with a theme exploring this with both Mindfulness meditation and Yoga Nidra.

You can visit my website at for more information and links to my booking site.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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