Lauren is a yoga and meditation teacher based in Kent, and combines intuitive movement with a playful practice and deep rest to help restore and replenish the body to remember it’s natural flow. As a writer, a wellbeing coach and a womb yoga teacher, she has experienced her own challenges with menstruation and is passionate about working with women to reconnect back to their inner wisdom and guidance.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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