Lauren Brady

Over a decade ago I discovered the transformative power of yoga – not for the much-admired gymnastic inspired poses – but as the gurus intended; by moving the body in breath-synchronised movement to gain insight and respite from the constantly chattering monkey mind. In 2015, I completed my 200-hr Yoga teacher training and in 2018 went on to complete a further 40 hours in Yin Yoga. I then delved into a 30 hour Mandala & The Elements training and most recently I completed the 75hr Yoga Therapty for Pregnancy training with Yoni Shakti Network. My style of teaching is inclusive and welcoming. I love to blend the physical with the spiritual as we move through the ebbs and flows of life.