Mazie Soto

United States
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Health and wellness intrigued me from a very young age. I  incorporated yoga in my wellness routine while I was in college.  My healing journey began about a decade ago with a skin rash that wouldn’t heal with Western medicine led me to seek alternatives.

Through consultations with holistic/integrative practitioners, acupuncture, energy healing, psychotherapy, and dietary changes I discovered that in order to heal the skin rash all of the bodies needed to be addressed (physical, energetic, emotional, mental, and spiritual).

These lifestyle changes led me to self awareness and to seek mind-body balance.  I returned to yoga where I found balance and grounding, and became a yoga teacher in  2015. I hope to share the beautiful gifts of yoga; peace, strength, self-awareness, and balance.

My work is a reflection of the practices that have allowed me to heal physically, mentally, and spiritually. These practices are Yoga, Yoga Nidra, and conscious eating, and my path is to create offerings that are inclusive, permissive, accessible, and compassionate to both the Spanish and English speaking communities.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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