Menchu Hernandez

Yoni Shakti Well Woman Yoga Therapy Teacher Training, Yoni Shakti Pregnancy Yoga Teacher Training

Menchu’s classes and workshops offer a space for self- exploration (mindfully experiencing the body in all its layers), connection (integrating both within and without) and healing (letting prāṇa/qa¬ flow) with a therapeutic intention running through her sessions. She teaches her posture-based classes from a functional point of view, honouring each student’s unique bodies and needs. Regardless of the style being taught, Menchus sessions are always inclusive, practical, informative, lively and caring.

Menchu is a qualified and experienced Trainer as well as a Yoga Teacher and Yoga Therapist. She is certified in the following yoga styles: Nidra, Restorative, YÄ«n, Qa¬gōng for Yoga Teachers, Teens, Ante and Postnatal, Womens Health/Womb, Ashtanga Primary Series and Laughter Yoga. Her current practice integrates Qa¬gōng, YÄ«n Yoga, Yoga Nidra and Laughter Yoga, which all combined brings her spaciousness, playfulness and lightness.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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