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Mia Tarduno

United States of America
Yoni Shakti Pregnancy Yoga Teacher Training

Mia is a Women’s Mentor, Yoga Instructor, and Professional Gathering Facilitator. Her mission is to weave ancient wisdom into the modern world. Her offerings include classes, trainings, ceremonies and retreats for individuals and groups. She is a 500hr Registered Yoga Instructor, Level 2 Relax and Renew Restorative Yoga Instructor, YACEP, Certified Trauma Informed Yoga Teacher, Certified Professional Life Coach, and owner of Move Create Radiate. Her work blends tools of women’s wisdom, breath work, somatic movement, ceremonies, rituals, teaching menstrual cycle awareness, and yoga to nourish and find balance in the body, mind, and spirit.

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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