I offer ONLINE integrative meditation, breath work, neuroplasticity based yoga Nidra, Ecotherapy, life mentoring and more in the U.K. and abroad. I bring in quirky and creative processes, utilizing poetry, classical and contemporary music, writings, the environment – not just nature but also objects that can be found around us.
I work offer private, corporate and public group classes and run classes and workshops for: disabilities and invisible disabilities, stress, sleep issues, pain management, pregnant women, new parent with babies, death and dying.
Virtual classes offer us the ability to practice with people we never could have before – allowing friends and families around the world to connect and experience a nourishing time uniting together.
When out of Lockdown, I am primarily based in London and Athens and travel widely for private clients and retreats.
I have been practicing and learning various forms and integrations of meditation philosophies and psychotherapies since 2002 and I continue to do so because I love how they reveal different levels of awareness of myself and of the world and how it makes me feel empowered. Integrative meditation and being in nature compliment my wondering and wandering nature, as no two days or practice are the same.
Achieving peace of mind & body and taking back control of our own selves is becoming more important as we become increasingly disassociated from our being in today’s over-stimulated and ever-demanding society.
I am passionate about sharing these simple techniques to help empower people to have more control over their internal life so that they can live well and do well.
I offer welcoming classes in the studio and out in nature for all levels of ability, whether you are a first-timer or a seasoned meditator. Offering a wide range of classes to suit different needs and creatively using integrative techniques, my nourishing sessions give you the experience of a sense of ease, control and peace and leave you with a smile and renewed energy to face the day and week ahead.
I believe that everyone should have access to these fulfilling practices and I aim, where I can, to offer inclusivity in all my classes and private sessions so please contact me if you are on a low income or have adaptable or accessible needs. Group, private and corporate sessions available. I have experience in working with a range of issues and clients needs For more information please see www.pasithea.me or facebook www.facebook.com/pasithea.me for up to date class info.