Avy Shen

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

From Taiwan living in Shangai China now, Avy encountered yoga in 2012, deeply moved and inspired by the power and nurture that yoga brings, become a lifetime yogi since then. Avy’s teaching focuses on alignment, movement and breath synergy.

One can find balance within flow, strength within stillness in her class. Avy believes, yoga is not limited to those with super flexible bodies, but for everyone.

By sharing yoga with more people, Avy aims to build connection with our bodies, and help us become more aware of our true voices within.


RYT200 Registered Yoga Teacher, OM factory New York

50 hours Yoga Wall Teacher Training with Bryan Legere

50 hours Restorative Yoga and Pranayama Teacher Training with Fela Adebiyi

50 hours Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli

Pre & Post-natal Yoga 35 hours teacher training in Y+ with Nancy

Featured in LOHAS magazine as interviewee and model

Currently teaching Yoga Nidra, Flow Yoga, Yoga Therapy, Yin Yoga in zenergy, Shanghai China.




Avy的瑜伽教学注重身体的顺位与呼吸的调习,流动中带有平衡,平静中蕴含力量。 Avy相信不是只有柔软若无骨的人才能做瑜伽,初学者也可无忧加入,开启与身体的对话。




修复瑜伽50小时教师培训 with Fela Adebiyi

墙绳瑜伽50小时教师培训 with Bryan Legere

瑜伽休息术教师培训 with Uma Dinsmore-Tuli & Nirlipta Tuli



wechat ID: zenergyspace

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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