Avy Shen
Shanghai, China
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)
From Taiwan living in Shangai China now, Avy encountered yoga in 2012, deeply moved and inspired by the power and nurture that yoga brings, become a lifetime yogi since then. Avy's teaching focuses on alignment, movement and breath synergy.
One can find balance within flow, strength within stillness in her class. Avy believes, yoga is not limited to those with super flexible bodies, but for everyone.
By sharing yoga with more people, Avy aims to build connection with our bodies, and help us become more aware of our true voices within.
Certificates:
RYT200 Registered Yoga Teacher, OM factory New York
50 hours Yoga Wall Teacher Training with Bryan Legere
50 hours Restorative Yoga and Pranayama Teacher Training with Fela Adebiyi
50 hours Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli
Pre & Post-natal Yoga 35 hours teacher training in Y+ with Nancy
Featured in LOHAS magazine as interviewee and model
Currently teaching Yoga Nidra, Flow Yoga, Yoga Therapy, Yin Yoga in zenergy, Shanghai China.
http://www.zenergyspace.com/
来自台湾，从2012年为了纾解工作压力而开始瑜伽练习，感受到习练中身体的纾醒与平衡，更深深地被瑜伽所带来的内观力量所折服。希望透过分享瑜伽，让更多人與自己身体建立連結，聆听内心真实的声音。
Avy的瑜伽教学注重身体的顺位与呼吸的调习，流动中带有平衡，平静中蕴含力量。 Avy相信不是只有柔软若无骨的人才能做瑜伽，初学者也可无忧加入，开启与身体的对话。
经历认证:
美国瑜伽联盟RYT200小时认证老师
正念孕产瑜伽35小时教师培训
修复瑜伽50小时教师培训 with Fela Adebiyi
墙绳瑜伽50小时教师培训 with Bryan Legere
瑜伽休息术教师培训 with Uma Dinsmore-Tuli & Nirlipta Tuli
接受LOHAS乐活杂志采访并担任示范模特
目前在中国上海zenergy教授瑜伽与瑜伽休息术
wechat ID: zenergyspace