Paulette Egan

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

My name is Paulette Egan Yoga therapist and founder of I trained in Yoga Nidra in 2011 and I specilaise in Yoga nidra for athletes. Athletes training is very rigerous and many are looking for a means of how to switch off . I use Yoga Nidra to help them to recover from injury, visualise their game and post match fatigue. I have written personalised visualisation for many elite athletes on how to improve their game.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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