Paweł Kwaśniewski

Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Founder of BHAKTI SHALA.

BA in Education (pedagogy and andragogy), yoga teacher&trainer, therapist, masseur, PeLoHa certified.

I started teaching as a teenager. In 2012 I started private therapeutical practice. Starting from asana practice, through National Diploma in Hatha Yoga (Association of Academic Yoga Studies), vinyasa instructor trainings, kundalini yoga seminars in Germany I have found practices that are authentic and transforming.

In 2015 my Family created an original method of postnatal work that embodies sensory integration, yoga, early therapy, pediatrics and physiotherapy based on over 20 years of experience.

Practices I share at the Shala are heart-centered, starting at the point that we are much more than just physical body but with respect for biomechanics and applied anatomy. I specialise in Yoga Nidra and Aerial Yoga. After finishing Satyananda-based Yoga Nidra Training in Poland I undertook the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2017 with Uma Dinsmore-Tuli and Nirlipta Tuli.

I also share dance classes (being ex-dancer), therapeutic circle workshops, vinyasa classes and Foundation in Yoga courses. Classes usually include mantra  and meditative work.

Annually I teach Aerial Yoga Teacher Trainings in Rome, Italy. I am also organising CPD courses in biomechanics, muscle activation methods and applied philosophy courses in  various studios all around Poland. Beside that I teach everyday postnatal classes, mother and baby classes and therapy. I believe that yoga can be a great help on our healing path.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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